Flounder

We've got a host of great recipes here on the site, but sometimes something simple is in order to really let the flavor of the fish come through. We know this because our customers are always asking us about basic fish cooking techniques. So, we've put together a primer for you on various ways to cook fish. If this doesn't answer your questions there is an abundance of information on the internet about how to cook fish. Just search on the type of fish you have and the cooking technique you want to employ. Another great source of information is the standby cookbook "The Joy of Cooking", which provides lots of cooking techniques and education on all types of fish.

Basic Fish Cooking Techniques

Broiled Grouper Fillets with Romesco Sauce

The sauce is versatile and leftovers are great as a dip for veggies or spread on grilled bread. 1/3 cup whole almonds, toasted 2 large garlic cloves 1 slice firm white sandwich bread, crust discarded and torn into pieces ½ tsp dried hot red pepper flakes ½ cup coarsely chopped, drained, bottled roasted red peppers… Read more »


Halibut Royale

Not our secret recipe, but darn close 1 ½ lb Halibut Steaks 1 cup dry white wine 2 tsp salt ¼ cup dry bread crumbs ¼ cup minced green onion ½ cup sour cream ½ cup mayonnaise Paprika Combine wine and salt.   Pour over halibut and marinate in refrigerator at least 1 hour.   Drain halibut… Read more »


Halibut Parmesan

12 oz halibut cut into 4-6 pieces 1 cup chopped onion 2-4 garlic cloves, minced 1 cup sliced mushrooms – portabello or white button 1 egg 3Tbsp Milk grated parmesan seasoned bread crumbs Mozzarella cheese Marinara sauce – your favorite store brand or homemade Sauté onion and garlic briefly in a little olive oil.  Add… Read more »


Crab Stuffed Sole

Delicious and Rich; Elegant and Easy 4 fillet of sole – approx ¾ pounds ½ pound lump crab meat 1 Tbsp butter 1 celery stalk, diced 3 Tbsp diced onion 1/3 cup toasted bread crumbs 1/3 cup mayonnaise 1 egg white 1 Tbsp chopped parsley 3 Tbsp butter 3 Tbsp flour ¾ cup milk 1/3… Read more »


Mustard and Pecan Baked Tilapia

Versatile and quick recipe for any firm white fish ½ cup mayonnaise (light mayonnaise works fine) ¼ cup stone ground mustard 1 pound tilapia fillet ¼ cup finely chopped pecans Lightly butter baking pan.   Pat fish dry with paper towel and arrange in baking dish.   Mix together mayonnaise and mustard and spread evenly over fish. … Read more »


Oven Fried Catfish

A really healthy and delicious alternative to frying 7 tsp Cajun or Creole seasoning – or use the mix below 4 fresh catfish fillets (4-5 oz each) ½ cup toasted bread crumbs 2 Tbsp fresh parsley, chopped 3 tsp finely sliced green onions 1 Tbsp olive oil Sprinkle all surfaces of the fish evenly with… Read more »