Tuna with Pineapple and Peppers

A sweet and colorful combination of pineapple, pepper, and tuna on skewers.

Servings: 4-6

Print Recipe


  • 4 tuna steaks, approximately 5 oz each
  • 1 can pineapple chunks, drained, reserving juice
  • ¼ cup soy sauce
  • 3 cloves garlic, chopped or pressed
  • 1 Tbsp grated fresh ginger
  • 1 red bell pepper, cut into chunks
  • 1 green bell pepper, cut into chunks


  1. Stir together the soy sauce, garlic, and 3 Tbsp pineapple juice and ginger. 
  2. Place tuna steaks in a shallow dish and cover with half of the marinade.  
  3. Place peppers and pineapple in a separate dish and cover with remaining marinade. 
  4. Cover both and let marinade for an hour.
  5. Put pineapple and pepper on skewers. 
  6. Place tuna steaks on separate skewers. Reserve marinade. 
  7. Coat broiler pan with non-stick spray and broil tuna, pineapple and peppers for 4-5 minutes per side – OR grill for same amount of time.
  8. Simmer leftover marinade with any remaining pineapple juice and serve with fish.