Ono

We've got a host of great recipes here on the site, but sometimes something simple is in order to really let the flavor of the fish come through. We know this because our customers are always asking us about basic fish cooking techniques. So, we've put together a primer for you on various ways to cook fish. If this doesn't answer your questions there is an abundance of information on the internet about how to cook fish. Just search on the type of fish you have and the cooking technique you want to employ. Another great source of information is the standby cookbook "The Joy of Cooking", which provides lots of cooking techniques and education on all types of fish.

Basic Fish Cooking Techniques

Marinated Fillet of Tuna

1 cup teriyaki sauce ½ cup dry sherry 4 Tbsp finely chopped ginger ½ cup chopped scallions 2 cloves garlic, thinly sliced ½ tsp cayenne pepper 2 tsp black pepper 2 lemons, juiced 4 8 oz tuna steaks Olive oil Combine first 8 ingredients.  Place the tuna in the marinade and refrigerate for 3 hours,… Read more »


Tuna with Pineapple and Peppers

Very healthy and tasty 4 tuna steaks, approximately 5 oz each 1 can pineapple chunks, drained, reserving juice ¼ cup soy sauce 3 cloves garlic, chopped or pressed 1 Tbsp grated fresh ginger 1 red bell pepper, cut into chunks 1 green bell pepper, cut into chunks Stir together the soy sauce, garlic, and 3… Read more »


Grilled Tuna with Herbed Aioli

¼ cup olive oil 2 Tbsp red wine vinegar 2 Tbsp chopped basil 2 tsp chopped fresh thyme 2 tsp dried tarragon 2 large garlic cloves, finely chopped 1/3 cup Mayonnaise 4 7oz tuna steaks, 1 inch thick Whisk first 6 ingredients in shallow dish for marinade.  Place mayonnaise in separate small bowl.   Whisk in… Read more »


Tuna Polynesian

The tuna is great with the slightly sweet and tangy sauce 1 Tbsp butter 2 green onions, chopped 4 cloves garlic, chopped 2 tsp fresh grated ginger 6 ounces tomato paste 1 Tbsp water 4 oz Teriyaki sauce ¼ cup honey 1 tsp sesame oil 1 tsp oyster sauce ¼ tsp hot oil 3-4 Tbsp… Read more »