½ small head bok choy, thinly sliced ½ cup julienned red pepper ½ cup julienned yellow pepper 2 Tbsp thinly julienned carrot 2 Tbsp thinly julienned celery 2 Tbsp thinly sliced onion 3 Tbsp low sodium soy sauce 1 ½ tsp rice wine vinegar 1 ½ tsp sesame oil 2 tsp grated ginger root 2… Read more »
We've got a host of great recipes here on the site, but sometimes something simple is in order to really let the flavor of the fish come through. We know this because our customers are always asking us about basic fish cooking techniques. So, we've put together a primer for you on various ways to cook fish. If this doesn't answer your questions there is an abundance of information on the internet about how to cook fish. Just search on the type of fish you have and the cooking technique you want to employ. Another great source of information is the standby cookbook "The Joy of Cooking", which provides lots of cooking techniques and education on all types of fish.
2 8oz Halibut fillets 1 cup chopped tomatoes 3-4 oz fresh mozzarella ¼ cup basil pesto, purchased or homemade Flour, salt pepper Preheat oven to 450. Salt and pepper halibut and lightly coat with flour. Spray a cast iron skillet with non stick spray. Add and melt 1 Tbsp butter over medium high heat. Sauté… Read more »
1 ½ lbs fresh spinach 1 tsp salt ½ tsp ground black pepper 6 8oz red snapper fillets Steam spinach until tender and wilted, about 5 minutes. Transfer spinach to a bowl, a handful at a time, squeezing the liquid from the spinach. Season with salt and pepper. Divide the spinach between 6 15” squares… Read more »
Very healthy and tasty 4 tuna steaks, approximately 5 oz each 1 can pineapple chunks, drained, reserving juice ¼ cup soy sauce 3 cloves garlic, chopped or pressed 1 Tbsp grated fresh ginger 1 red bell pepper, cut into chunks 1 green bell pepper, cut into chunks Stir together the soy sauce, garlic, and 3… Read more »
1 lb Halibut 2 Tbsp oil, divided ¾ to 1 cup each thinly sliced carrots, celery, green onion sliced on the diagonal, and broccoli flowerets ¼ tsp grated ginger root ¼ cup chicken stock 2 tsp cornstarch 1 tsp grated lemon peel Cut halibut into 1 inch cubes. Season with salt and pepper to taste. … Read more »
Not our secret recipe, but darn close 1 ½ lb Halibut Steaks 1 cup dry white wine 2 tsp salt ¼ cup dry bread crumbs ¼ cup minced green onion ½ cup sour cream ½ cup mayonnaise Paprika Combine wine and salt. Pour over halibut and marinate in refrigerator at least 1 hour. Drain halibut… Read more »
12 oz halibut cut into 4-6 pieces 1 cup chopped onion 2-4 garlic cloves, minced 1 cup sliced mushrooms – portabello or white button 1 egg 3Tbsp Milk grated parmesan seasoned bread crumbs Mozzarella cheese Marinara sauce – your favorite store brand or homemade Sauté onion and garlic briefly in a little olive oil. Add… Read more »