Halibut
Asian-Style Halibut in Parchment
½ small head bok choy, thinly sliced ½ cup julienned red pepper ½ cup julienned yellow pepper 2 Tbsp thinly julienned carrot 2 Tbsp thinly julienned celery 2 Tbsp thinly sliced onion 3 Tbsp low sodium soy sauce 1 ½ … Continue reading
Halibut with Pesto, Tomatoes and Mozzarella
2 8oz Halibut fillets 1 cup chopped tomatoes 3-4 oz fresh mozzarella ¼ cup basil pesto, purchased or homemade Flour, salt pepper Preheat oven to 450. Salt and pepper halibut and lightly coat with flour. Spray a cast iron skillet … Continue reading
Baked Red Snapper with Cashew Garlic Butter
1 ½ lbs fresh spinach 1 tsp salt ½ tsp ground black pepper 6 8oz red snapper fillets Steam spinach until tender and wilted, about 5 minutes. Transfer spinach to a bowl, a handful at a time, squeezing the liquid … Continue reading
Tuna with Pineapple and Peppers
Very healthy and tasty 4 tuna steaks, approximately 5 oz each 1 can pineapple chunks, drained, reserving juice ¼ cup soy sauce 3 cloves garlic, chopped or pressed 1 Tbsp grated fresh ginger 1 red bell pepper, cut into chunks … Continue reading
Halibut Sauté
1 lb Halibut 2 Tbsp oil, divided ¾ to 1 cup each thinly sliced carrots, celery, green onion sliced on the diagonal, and broccoli flowerets ¼ tsp grated ginger root ¼ cup chicken stock 2 tsp cornstarch 1 tsp grated … Continue reading
Halibut Royale
Not our secret recipe, but darn close 1 ½ lb Halibut Steaks 1 cup dry white wine 2 tsp salt ¼ cup dry bread crumbs ¼ cup minced green onion ½ cup sour cream ½ cup mayonnaise Paprika Combine wine … Continue reading
Halibut Parmesan
12 oz halibut cut into 4-6 pieces 1 cup chopped onion 2-4 garlic cloves, minced 1 cup sliced mushrooms – portabello or white button 1 egg 3Tbsp Milk grated parmesan seasoned bread crumbs Mozzarella cheese Marinara sauce – your favorite … Continue reading