Flounder
Broiled Grouper Fillets with Romesco Sauce
The sauce is versatile and leftovers are great as a dip for veggies or spread on grilled bread. 1/3 cup whole almonds, toasted 2 large garlic cloves 1 slice firm white sandwich bread, crust discarded and torn into pieces ½ … Continue reading
Asian-Style Halibut in Parchment
½ small head bok choy, thinly sliced ½ cup julienned red pepper ½ cup julienned yellow pepper 2 Tbsp thinly julienned carrot 2 Tbsp thinly julienned celery 2 Tbsp thinly sliced onion 3 Tbsp low sodium soy sauce 1 ½ … Continue reading
Baked Red Snapper with Cashew Garlic Butter
1 ½ lbs fresh spinach 1 tsp salt ½ tsp ground black pepper 6 8oz red snapper fillets Steam spinach until tender and wilted, about 5 minutes. Transfer spinach to a bowl, a handful at a time, squeezing the liquid … Continue reading
Halibut Royale
Not our secret recipe, but darn close 1 ½ lb Halibut Steaks 1 cup dry white wine 2 tsp salt ¼ cup dry bread crumbs ¼ cup minced green onion ½ cup sour cream ½ cup mayonnaise Paprika Combine wine … Continue reading
Halibut Parmesan
12 oz halibut cut into 4-6 pieces 1 cup chopped onion 2-4 garlic cloves, minced 1 cup sliced mushrooms – portabello or white button 1 egg 3Tbsp Milk grated parmesan seasoned bread crumbs Mozzarella cheese Marinara sauce – your favorite … Continue reading
Crab Stuffed Sole
Delicious and Rich; Elegant and Easy 4 fillet of sole – approx ¾ pounds ½ pound lump crab meat 1 Tbsp butter 1 celery stalk, diced 3 Tbsp diced onion 1/3 cup toasted bread crumbs 1/3 cup mayonnaise 1 egg … Continue reading
Mustard and Pecan Baked Tilapia
Versatile and quick recipe for any firm white fish ½ cup mayonnaise (light mayonnaise works fine) ¼ cup stone ground mustard 1 pound tilapia fillet ¼ cup finely chopped pecans Lightly butter baking pan. Pat fish dry with paper towel … Continue reading
Oven Fried Catfish
A really healthy and delicious alternative to frying 7 tsp Cajun or Creole seasoning – or use the mix below 4 fresh catfish fillets (4-5 oz each) ½ cup toasted bread crumbs 2 Tbsp fresh parsley, chopped 3 tsp finely … Continue reading